Kids are often thought of as the group who can "eat anything" and "don't have to exercise," but logic and research is proving differently on a daily basis. Instead, our youths are ripe and ready to learn the great habits they can carry with them for the rest of their lives. Knowing you've set a child up with a passion for physical activity, whether it be through a love of sports, dance or just movement in genera;, is knowing that you've given your child a superb chance of becoming a healthy adult. Introducing your child to a variety of sports while incorporating physical activity into your daily lives at home or at school is the greatest gift you can give to them.