Help improve the lives of those around you by encouraging fitness at the workplace, church and any other group you belong to. The benefits include increased productivity, better attitudes, and fewer sick days to name a few. Try these steps to encourage healthier more active lifestyles and get your employees up and moving: - Host a Speaker: solicit local fitness professionals to come in and speak once a month. Host the lecture during lunch and if the budget allows, have a healthy lunch catered to the office that day.
- Walk/Run Club: being active early in the morning not only beats the heat, it also gives workers an energetic jump-start the day. Coordinate small groups to walk or run for 30 minutes before work everyday.
- · Alternative Transportation: encourage those who live relatively close to the office or worship center to walk, bike, or roller blade.. Start by posting a map in a public area showing all areas within a 5-10 mile radius. http://maps.google.com/
- Sports League: offer the opportunity for employees or members to organize an inter-office or worship center sports league. Basketball and softball are great starters.
- Be Active Breaks: instead of lounging around the soda machine or taking a cigarette break, promote taking a 15 minute walk or stretch break to employees.
- Install an Exercise Room: if space is available, buy new or second hand equipment to create an exercise room. To save money, check local gyms to see if they have used equipment available for sale.
Encouraging physical activity is beneficial for everyone, even your bottom line! Start with some of the ideas listed above and get your organization moving towards becoming the healthiest in your community.